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The Complete Guide to Triathlon Cycling 2016

Immediate Media | 2016 | ISBN: N/A | English | 116 pages | True PDF | 32 MB

The Complete Guide to Triathlon Cycling by 220 Triathlon will help you to improve your bike skills and choose all the right kit for you. Your cycling masterclass includes:
– A complete guide to the best cycling gear for triathlon. Find your ideal bike and kit including aerobars and tri-specific helmets
– Detailed training features covering every element of solo and group cycle training
– All you need to know about cycling technique, with skill, speed and strength sessions designed to target all levels of ability
– How to approach and get the best from long rides
– Find out why a bike fit is so important and how getting the right set-up can improve performance

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